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SURYA CENTER FOR YOGA IS HOSTING...
200 Hour In-Depth Studies
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Teacher Training with Jan Guinn
This incredible 10 month journey dives deep into the philosophy, anatomy and history of yoga and explores the union of mind, body and spirit through the practice of Yoga.
Click HERE to Register to Attend an Informative Open House Sunday Dec. 9th or Jan. 6th from 1:30-2:30pm.
Click HERE to download an application form for the Surya 200 Hour Teacher Training Program.
PRICE AND SUPPLY LIST:
Each workshop module is $220.00 and is payable on date of workshop. However, if you pay upfront for the entire 200 Hour Teacher Training Program the cost is $1,900 (a discount of $300). Space is limited to 22 students per workshop in order to offer individual attention.
Text books that are used in all Workshops and may be purchased at the Surya Center for Yoga or on your own.
Anusara Teacher Training Manual 11th edition by John Friend
Anatomy of Movement revised edition by Blandine Calais-Germain
The Yoga Sutra’s of Patanjali by Sri Swami Satchidananda
A deposit of $150.00 will secure your space for all modules and includes 20 free Classes at Surya Center for Yoga, which may be used for the 200 hour certification class evaluations.
Return policy is stated on the application form.
 Module 1: Beginning to find Grace - January 14 & 15, 2012Philosophy and history of Yoga. Overview of the Yoga Sutra of Patanjali. What is pranayama, and how to incorporate into a practice. Anatomy of movement with the planes of the body, types of bones, muscles and how they are connected. Hot to set an intention in your practice, and the meaning of the Anusara invocation. How to incorporate the Sutra’s into our lives. (18 CEU’s provided) Cost is $220.00
 Module 2: Harmony with Mother Earth - February 11 & 12, 2012
Explore the anatomy of the foot, ankle, and shin. Incorporate poses and counter-poses that encompass these parts of the body. Integrate the shin, and ankle loops for balance. Building the concept of muscular and organic energy for stability and freedom. Learn meditations and pranayama that can create a stable environment for standing poses. Practice sequencing technique for standing poses. Sutras of Patanjali Book 1, 20-40 (18 CEU’s provided) Cost is $220.00
 Module 3: Rooting Down to Rise Up - March 3 & 4, 2012
Explore the anatomy of the knee . Incorporate poses and counter-poses that increase and decreases the energy of the root chakra. Learning the importance of the Anusara spirals, and how they create boundaries for your practice. Learn poses that can create a stable environment for healthy knee. Learn how to create a safe and strong practice for all types of knee issues. Sutras of Patanjali Book 1, 40-51 Book 2, 1-10 (18 CEU’s provided) Cost is $220.00
 Module 4: Unbinding the Bound - March 31 & April 1, 2012
Explore the anatomy of the Hip and how to open and free unwanted tightness. Unbind tight hips, through specific asana, and use the energy from a balance sacral chakra. How to create a safe personal practice using hip openers, and specific meditation. (18 CEU’s provided) Sutras of Patanjali Book 2 , 11-30 Cost is $220.00
 Module 5: Bending with Grace - April 14 & 15, 2012
Explore the anatomy of the spine. Using the energy from a balanced 3rd and 4th chakra to incorporate forward bend and backbend poses. Learn meditations and pranayama that can create an opening environment for back bends and calming environment for forward bends. Practice sequencing technique for backbends, and forward bends. Sutras of Patanjali Book 2, 31-52 (18 CEU’s provided). Cost is $220.00
 Module 6: The Language of Yoga - May 5 & 6, 2012
How to weave the language of intention into your classes. Ayurveda, and how to determine you dosha. Why do we detox? How to use the neti-pot , and the benefits from clean sinus, open mind. Practice sequencing techniques. Sutras of Patanjali Book 2, 53-55 Book 3, 1-20 (18 CEU’s provided) Cost is $220.00
Module 7: Purification - June 23 & 24, 2012
Learn the anatomy of the Arms & Shoulders. Studying the 5th Chakra and learn how to balance and purify. . Learn how to keep the shoulders safe and prevent injury. Incorporate the loops to support the shoulders, neck and arms. Practice sequencing and modifications for poses that incorporate open shoulders, strong arms, and pain-free wrists. Sutras of Patanjali Book 3, 21-42 (18 CEU’s provided) Cost is $220.00
 Module 8: The Crown of Light and the Experience of Unity - July 28 & 29, 2012
Learn the anatomy of the head and neck. Explore the energies of the , 6th and 7th chakra. Incorporating the mysteries of sound and how chanting can enhance your personal practice. Incorporate pranayama and powerful meditation to enhance poses that incorporate the head and neck. Study poses and counter-poses and the importance of skull loop, for poses using the head and neck. Sutras of Patanjali Book 3, 43-56 Book 4, 1-9 (18 CEU’s provided) Cost is $220.00
 Module 9: Yogis and Yoginis of All Walks of Life - August 18 & 19, 2012
Special populations such as elderly and gentle yoga, Yoga for MS, Prenatal Yoga, and Yoga for Children. You will participate in an individual one hour class from 4 different teachers with experience in each of these special populations. Discover the use of props such as chairs, balls, bolsters, and the wall to incorporate in your classes. How to insure yourself as a Yoga teacher, massage therapist or Personal trainer. Explore the art of sequencing and prepare a beginning Yoga class. Learn how to market and insure yourself. (18 CEU’s provided) Sutras of Patanjali Book 4 10-34 Cost is $220.00
 Module 10: Finding the Gurave Within - September 15 & 16, 2012
Integrate the anatomy, pranayama, meditation for your personal practice. Practice teaching a sample class to a small group. Learn about the different elements of Anusara and how they incorporate onto the mat. Learn to apply for the Yoga Alliance 200 RYT certification. Explore the ability to recognize all types of students and clients in the personal training, Yoga, massage and PT industry. (18 CEU’s provided) Cost is $220.00
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